Around the shoulder blades
Upper back pain
Discomfort around the upper back or shoulders can feel aching, tight or tender. Tell your practitioner which movements or activities bring it on.
Back pain · Chiropractic and Physiotherapy · Singapore
Back pain shouldn’t be part of your day.
Lower back, upper back or stiffness that keeps returning — start with a clearer understanding of what you’re experiencing. Discuss an individual care plan combining chiropractic and physiotherapy where appropriate.
- No referral needed
- Personalised assessment
- Tampines and Somerset
Types of back pain
Not all back pain is the same pain.
Where it hurts is a useful starting point. Your symptoms, daily activities and health history help build the fuller picture.
Upper back painMiddle back painLower back painThrough the middle of the back
Middle back pain
Pain or stiffness around the middle of the spine can affect turning or reaching. The location and your health history both matter when assessing it.
Around the waist and pelvis
Lower back pain
Symptoms may stay in the lower back or extend into the buttock or leg. Mention any tingling, numbness or weakness during your assessment.
Recent or persistent? Tell us when it started and whether it comes and goes. Pain lasting more than three months is often described as persistent or chronic; duration alone does not identify its cause.
Discuss my symptoms →Understanding your back
Different symptoms, different solution.
Activity and daily movement
Discuss time spent sitting, lifting, training or doing repetitive tasks, and whether symptoms change with movement.
Muscle and joint symptoms
An assessment can explore movement, tenderness and strength alongside your symptom history.
Disc or nerve involvement
Some disc problems can irritate a nerve. Back or leg pain alone cannot confirm this; an examination helps guide the next step.
Strength and movement confidence
Your practitioner can discuss suitable exercises and ways to return to activities at a manageable pace.
Spinal curves and other conditions
Existing diagnoses, previous injuries and changes in your general health can influence the assessment and whether referral is needed.
Spine disc health
Understanding your spinal discs.
These simplified illustrations explain common terms. They are not a sequence everyone progresses through, and a disc finding does not necessarily mean it is causing pain.
Disc structure
Discs sit between the vertebrae and help the spine move and absorb load.
Age-related changes
Discs may lose water and change in appearance over time.
Disc bulge
The outer contour of a disc can extend beyond its usual boundary.
Disc herniation
Inner disc material can protrude through the outer layer and may irritate a nearby nerve.
Reduced disc height
A disc may appear narrower. Imaging findings need to be considered alongside symptoms.
Bony changes
Bone spurs can occur with age-related changes. Their significance depends on the individual.
Assessment before assumptions. Scans are not routinely needed for everyone with back pain. Your practitioner can explain whether imaging or referral would help guide your care.
Discuss my back health →Sound familiar?
You’ve tried so much. Your back still hurts.
It can be frustrating when relief doesn’t last. Share what you have tried, what helps and what you want to get back to doing.
Massage
Relief can be temporary, leaving you unsure what to do next.
Stretching and foam rolling
You may want help choosing movements that suit your symptoms.
Pain relief and heat patches
Discuss what you have tried and how much it helps.
Lumbar cushions and back supports
Bring questions about comfort, work setup and daily activities.
Resting and waiting
If pain keeps returning, you may want a clearer assessment.
Online exercises
An individual plan can help you understand where to start.
Take a closer look at your back pain.
Discuss your symptoms and understand the options before deciding on treatment.
Our in-house approach
OrthoRestore™
Combining chiropractic and physiotherapy in a dual-discipline approach to support lasting results.
Your practitioner will explain suitable options and review your progress with you.
Assess
Discuss your symptoms and assess your posture, movement and daily activities.
Investigate
Your practitioner will explain whether X-rays or further assessment are appropriate.
Restore
Discuss a care plan that may combine chiropractic care and physiotherapy.
Strengthen
Build an individual exercise and home-care plan, with progress reviewed along the way.
Assessment and treatment options
Care informed by assessment. Options explained clearly.
Not every option is appropriate for back pain or for every person. Discuss suitability, benefits, limitations and alternatives with your practitioner.
Digital X-ray imaging
Imaging when clinically appropriate, with findings explained by your practitioner.
Posture scan analysis
A starting point for discussing posture, movement and your individual needs.
Shockwave therapy
Discuss whether shockwave therapy is suitable for your condition.
Red light therapy
An option to discuss as part of an individual care plan.
Bio-electric therapy
Ask your practitioner about the role and suitability of this therapy.
Hyperbaric chamber
Learn about the session, suitability and precautions before booking.
Patient stories
Real people. Personal experiences.
Individual experiences and results vary. These stories do not guarantee an outcome.
Your next step starts here.
Make time for a conversation about your back and the activities that matter to you.
Book your back assessment →Our chiropractors
The team behind your care.
DC Matt
Lead Group Director Chiropractor
Jovial, straightforward, and confident care
DC Ricky
Chiropractor
Thorough, thoughtful and supportive care
DC Sean
Chiropractor
Gentle, patient and attentive care
DC Brandon
Chiropractor
Passionate and committed to long-term health
DC Isabella
Chiropractor
Caring support for children and seniors
What our patients say.
4.9
Unedited reviews from our Google listing.
It was my first time visiting a chiropractor, and I had a great experience with Dr. Brandon. He was very friendly, professional, and took the time to explain everything clearly, which made me feel comfortable throughout the session. He helped address my hunch posture and lower back pain, and I could already feel some improvement afterwards. Overall, it was a very positive first experience, and I would definitely recommend Dr. Brandon to anyone looking for a knowledgeable and caring chiropractor.
Front desk was very friendly. Dr CK was very professional and what I appreciated most was that he took the time to understand my concerns rather than immediately jumping into treatment. He explained what he was doing and why, which made the sessions feel much more personalised and reassuring. Just like with any treatment, I think the experience and results can vary from person to person, but personally, I’m very happy with the care I received.
Dr. Isabella is very patient and professional. She helped me with my back problems and thoroughly explained how I can mitigate them in my daily life. Highly recommend visiting her, very trustworthy service!
I’ve had a wonderful experience at Postura Chiro Clinic, especially under the care of Dr. Ricky Nurdin. I’ve struggled with spine issues for some time, and Dr. Ricky has been incredibly helpful in improving my condition. He is very knowledgeable, patient, and takes the time to explain what’s happening with my spine and how the treatment helps. His adjustments are always careful, precise, and tailored to what my body needs. After several sessions, I’ve noticed a significant improvement in my mobility and overall comfort. The clinic itself is also very professional, clean, and welcoming, which makes every visit a pleasant experience. I’m truly grateful for the care I’ve received and would highly recommend Postura Chiro Clinic and Dr. Ricky to anyone looking for a skilled and attentive chiropractor.
Daughter got her mild scoliosis treated here for the first time by Dr. Isabella and it improved her aches and pain a lot. Thank you to the team for such a wonderful experience!
I previously shared my chiropractic journey on social media and wanted to leave a proper review here as well. I went to Postura Chiro Clinic due to a swollen right ankle, and Dr. Ricky was very professional and attentive throughout my treatment. He used shockwave therapy on the affected area and also performed dry needling, explaining each step clearly and making sure I was comfortable the entire time. I genuinely felt well taken care of, and the swelling and discomfort improved with treatment. The clinic environment is clean and welcoming, and the staff are friendly and supportive. I would highly recommend Dr. Ricky to anyone looking for proper, attentive chiropractic care.
Awesome experience at Postura with such a friendly, welcoming and comfortable atmosphere. Dr. Brandon Chiew was highly professional, knowledgeable and attentive throughout the session. He also shared very useful advice on how to better take care of my body and posture in daily life. Truly appreciate the excellent service and care provided. Highly recommended for anyone looking for quality chiropractic treatment!
Excellent experience. The chiropractor CK & Ricky were professional, attentive, and explained everything clearly before treatment. My parent & son felt much better after the session, and the clinic was clean and welcoming. Highly recommended.
Really homely, makes u feel at ease. Doctors are warm n welcoming, in good hands fr
I’ve had a right shoulder issue since I was about 14 years old, and it has affected my mobility for many years. In addition , I've got 2 unresolved fractures on my back which started causing strain in my lower back due to the imbalance. I’ve tried different treatments before but never experienced real or lasting improvement. Seeing Dr. Ricky at Postura Chiro Clinic has truly made a difference. He took the time to carefully assess my posture and shoulder condition and clearly explained what was going on. His needling technique is outstanding — extremely precise and clearly done by someone with deep expertise. After the treatment, I immediately noticed a big improvement in my shoulder mobility, and even my lower back felt more relaxed. I can now move much more freely and return to my gym workouts with far less restriction and discomfort. It honestly feels like a long-standing issue has finally been properly addressed. The clinic is clean, professional, and very well run. The team is friendly and welcoming, which makes the whole experience comfortable. I highly recommend Dr. Ricky and Postura Chiro Clinic to anyone dealing with chronic shoulder or back problems. If you’re looking for someone with excellent needling skills and real expertise, Dr. Ricky is the person to see.
Request your back assessment
Let’s understand what your back needs.
Leave your details and preferred clinic. Our team will contact you to discuss your request and arrange a suitable time.
- A conversation about your symptoms and health history
- An assessment of movement and physical function
- A clear explanation before treatment is proposed
This form is for routine enquiries. Seek urgent medical help for severe, sudden or worsening symptoms; do not wait for an email reply.
About the health information on this page
This information is general and cannot diagnose your symptoms. Read more from NHS: back pain, NHS: slipped disc and NICE: assessment and imaging guidance.