# Postura Wellness

> Care that treats you, not just symptoms.

Clinics in Tampines and Somerset, Singapore. Guides below are written by the
clinical team and reviewed periodically.

## Services
- [Physiotherapy](https://www.posturawellness.com/services/physiotherapy): Physiotherapy focused on reducing pain, improving mobility, and helping you move better with confidence.
- [Chiropractic](https://www.posturawellness.com/services/chiropractic): Chiropractic care focused on restoring alignment, easing discomfort, and helping your body move at its best.
- [Shockwave Therapy](https://www.posturawellness.com/services/shockwave-therapy): Focused acoustic waves that break down calcifications and speed up tissue recovery.
- [Red Light Therapy](https://www.posturawellness.com/services/red-light-therapy): Light therapy that supports cellular repair and eases soreness and stiffness.
- [Hyperbaric Chamber](https://www.posturawellness.com/services/hyperbaric-chamber): Oxygen-rich sessions that support tissue healing and overall recovery.
- [Bio-Electric Therapy](https://www.posturawellness.com/services/bio-electric-therapy): Targeted electrical stimulation to relieve pain and reactivate weak muscles.

## Condition and treatment guides

### Condition
- [Achilles tendinitis: causes, symptoms and treatment](https://www.posturawellness.com/library/achilles-tendinitis): Achilles tendinopathy causes pain and stiffness at the back of the heel. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Ankle sprain: causes, symptoms and treatment](https://www.posturawellness.com/library/ankle-sprain): An ankle sprain is a stretch or tear of the ankle ligaments, often from rolling the ankle. Learn recovery and treatment from Postura Wellness, Singapore.
- [Back pain: causes, symptoms and treatment](https://www.posturawellness.com/library/back-pain): Back pain is one of the most common health complaints. Learn the causes, symptoms, warning signs and treatment options from Postura Wellness, Singapore.
- [Carpal tunnel syndrome: causes, symptoms and treatment](https://www.posturawellness.com/library/carpal-tunnel-syndrome): Carpal tunnel syndrome causes hand tingling and numbness from median nerve compression at the wrist. Learn the treatment from Postura Wellness, Singapore.
- [Degenerative disc disease: causes, symptoms and treatment](https://www.posturawellness.com/library/degenerative-disc-disease): Degenerative disc disease refers to age-related changes in spinal discs. Learn what it means, symptoms and treatment from Postura Wellness, Singapore.
- [Flat feet: causes, symptoms and treatment](https://www.posturawellness.com/library/flat-feet): Flat feet occur when the arches of the feet are low or absent. Learn when they matter and how they are managed from Postura Wellness, Singapore.
- [Frozen shoulder: causes, symptoms and treatment](https://www.posturawellness.com/library/frozen-shoulder): Frozen shoulder causes progressive shoulder stiffness and pain. Learn the stages, causes and treatment from Postura Wellness, Singapore.
- [Golfer's elbow: causes, symptoms and treatment](https://www.posturawellness.com/library/golfers-elbow): Golfer's elbow is pain on the inner elbow from overloaded forearm tendons. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Heel spurs: causes, symptoms and treatment](https://www.posturawellness.com/library/heel-spurs): Heel spurs are bony growths on the heel, often linked to plantar fasciitis. Learn what they mean and how they are treated from Postura Wellness, Singapore.
- [Hip pain: causes, symptoms and treatment](https://www.posturawellness.com/library/hip-pain): Hip pain can come from the joint, tendons or surrounding muscles. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Hyperlordosis: causes, symptoms and treatment](https://www.posturawellness.com/library/hyperlordosis): Hyperlordosis is an excessive inward curve of the lower back. Learn the causes, symptoms and treatment options from Postura Wellness, Singapore.
- [IT band syndrome: causes, symptoms and treatment](https://www.posturawellness.com/library/it-band-syndrome): IT band syndrome causes outer knee pain, common in runners and cyclists. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Knee pain: causes, symptoms and treatment](https://www.posturawellness.com/library/knee-pain): Knee pain can come from the joint, tendons or kneecap. Learn the common causes, symptoms and treatment options from Postura Wellness, Singapore.
- [Kyphosis: causes, symptoms and treatment](https://www.posturawellness.com/library/kyphosis): Kyphosis is an excessive rounding of the upper back. Learn the types, causes, symptoms and treatment from Postura Wellness, Singapore.
- [Muscle strains and sprains: causes and treatment](https://www.posturawellness.com/library/muscle-strains-sprains): Strains affect muscles and tendons; sprains affect ligaments. Learn the difference, symptoms and treatment from Postura Wellness, Singapore.
- [Neck pain: causes, symptoms and treatment](https://www.posturawellness.com/library/neck-pain): Neck pain is often caused by posture, muscle strain or joint irritation. Learn the causes, symptoms and treatment options from Postura Wellness, Singapore.
- [Pinched nerve: causes, symptoms and treatment](https://www.posturawellness.com/library/pinched-nerve): A pinched nerve happens when a nerve is compressed or irritated. Learn the symptoms, causes and treatment from Postura Wellness, Singapore.
- [Piriformis syndrome: causes, symptoms and treatment](https://www.posturawellness.com/library/piriformis-syndrome): Piriformis syndrome is buttock pain and sciatica-like symptoms from irritation near the piriformis muscle. Learn the treatment from Postura Wellness…
- [Plantar fasciitis: causes, symptoms and treatment](https://www.posturawellness.com/library/plantar-fasciitis): Plantar fasciitis is a common cause of heel pain, worst on the first steps of the day. Learn the causes and treatment from Postura Wellness, Singapore.
- [Poor posture: causes, effects and how to fix it](https://www.posturawellness.com/library/poor-posture): Poor posture can contribute to neck, back and shoulder discomfort. Learn the causes, effects and how to improve it with Postura Wellness, Singapore.
- [Pregnancy back pain: causes and safe treatment](https://www.posturawellness.com/library/pregnancy-back-pain): Back and pelvic pain are common in pregnancy. Learn the causes and safe, conservative treatment options from Postura Wellness, Singapore.
- [Rotator cuff injury: causes, symptoms and treatment](https://www.posturawellness.com/library/rotator-cuff-injury): Rotator cuff injuries range from irritation to tears and are a leading cause of shoulder pain. Learn the treatment from Postura Wellness, Singapore.
- [Runner's knee (patellofemoral pain): causes and treatment](https://www.posturawellness.com/library/runners-knee): Runner's knee is pain around the kneecap, common in runners and active people. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Sciatica: causes, symptoms and treatment](https://www.posturawellness.com/library/sciatica): Sciatica is nerve pain that runs from the lower back down the leg. Learn the causes, symptoms, recovery time and treatment options from Postura Wellness…
- [Scoliosis: causes, symptoms and treatment](https://www.posturawellness.com/library/scoliosis): Scoliosis is a sideways curvature of the spine. Learn the types, symptoms, how it is monitored, and treatment options from Postura Wellness, Singapore.
- [Shin splints: causes, symptoms and treatment](https://www.posturawellness.com/library/shin-splints): Shin splints cause pain along the shin bone, common in runners. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Shoulder pain: causes, symptoms and treatment](https://www.posturawellness.com/library/shoulder-pain): Shoulder pain has many causes, from rotator cuff problems to frozen shoulder. Learn the symptoms, causes and treatment options from Postura Wellness…
- [Slipped disc (herniated disc): causes, symptoms and treatment](https://www.posturawellness.com/library/slipped-disc): A slipped disc happens when the soft centre of a spinal disc pushes out and irritates nearby nerves. Learn symptoms, causes and treatment from Postura…
- [Spinal stenosis: causes, symptoms and treatment](https://www.posturawellness.com/library/spinal-stenosis): Spinal stenosis is a narrowing of the spinal canal that can compress nerves. Learn the symptoms, causes and treatment from Postura Wellness, Singapore.
- [Spondylosis (spinal arthritis): causes, symptoms and treatment](https://www.posturawellness.com/library/spondylosis): Spondylosis is age-related wear and arthritis of the spine. Learn the symptoms, causes and treatment from Postura Wellness, Singapore.
- [Sports injuries: types, treatment and recovery](https://www.posturawellness.com/library/sports-injuries): Sports injuries range from sprains and strains to overuse conditions. Learn how they are treated and rehabilitated at Postura Wellness, Singapore.
- [Tennis elbow: causes, symptoms and treatment](https://www.posturawellness.com/library/tennis-elbow): Tennis elbow is pain on the outer elbow from overloaded forearm tendons. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Tension headaches: causes, symptoms and treatment](https://www.posturawellness.com/library/tension-headaches): Tension headaches cause a band-like pressure around the head, often linked to neck tension and stress. Learn the causes and treatment from Postura Wellness…
- [Text neck: causes, symptoms and how to fix it](https://www.posturawellness.com/library/text-neck): Text neck is neck strain from prolonged looking down at phones and devices. Learn the symptoms and how to fix it with Postura Wellness, Singapore.
- [TMJ and jaw pain: causes, symptoms and treatment](https://www.posturawellness.com/library/tmj-jaw-pain): TMJ disorders cause jaw pain, clicking and difficulty opening the mouth. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.
- [Vertigo and dizziness: causes, symptoms and treatment](https://www.posturawellness.com/library/vertigo-dizziness): Vertigo is a false sense of spinning, with many possible causes including inner-ear and neck-related issues. Learn more from Postura Wellness, Singapore.
- [Whiplash: causes, symptoms and treatment](https://www.posturawellness.com/library/whiplash): Whiplash is a neck injury from sudden back-and-forth movement, often after a car accident. Learn the symptoms and treatment from Postura Wellness, Singapore.
- [Wrist pain: causes, symptoms and treatment](https://www.posturawellness.com/library/wrist-pain): Wrist pain often comes from overuse, tendon irritation or nerve compression. Learn the causes, symptoms and treatment from Postura Wellness, Singapore.

### Treatment
- [Red light therapy: how it works and what the evidence shows](https://www.posturawellness.com/library/red-light-therapy): Red light therapy uses red and near-infrared light as an adjunct for pain and recovery. Learn how it works and what the evidence shows, from Postura…
- [Shockwave therapy: how it works and what it treats](https://www.posturawellness.com/library/shockwave-therapy): Shockwave therapy is a non-invasive treatment for certain tendon and soft-tissue conditions. Learn how it works, what it treats and the evidence, from…

### General
- [What is the difference between acute and chronic pain?](https://www.posturawellness.com/library/acute-vs-chronic-pain): Acute pain is short-term and protective; chronic pain lasts beyond about three months. Learn the difference and why it matters, from Postura Wellness…
- [Can changing my diet, sleep, or weight reduce pain?](https://www.posturawellness.com/library/diet-sleep-weight-pain): Diet, sleep and healthy weight all influence pain and inflammation. Learn how everyday lifestyle changes can help, from Postura Wellness, Singapore.
- [Will exercise and moving around make my pain worse?](https://www.posturawellness.com/library/does-exercise-worsen-pain): For most everyday and chronic pain, movement is safe and helpful — not harmful. Learn why 'hurt' doesn't always mean 'harm', from Postura Wellness, Singapore.
- [How sitting for long hours causes pain — and what to do about it](https://www.posturawellness.com/library/long-term-sitting-pain): Long hours of sitting can drive back, neck and hip pain and wider health risks. Learn why it happens and how to protect yourself, from Postura Wellness…
- [What are the best natural or home remedies for pain relief?](https://www.posturawellness.com/library/natural-home-remedies-pain): Heat and cold, movement, and some complementary approaches can help ease pain — with realistic expectations. An evidence-based guide from Postura Wellness…
- [Why do I still hurt if my injury has already healed?](https://www.posturawellness.com/library/pain-after-injury-healed): Pain can continue after an injury has healed because the nervous system stays sensitised. Learn why — and what helps — from Postura Wellness, Singapore.
- [Is physical pain just an inevitable part of getting older?](https://www.posturawellness.com/library/pain-and-ageing): Pain becomes more common with age but is not an inevitable, untreatable part of getting older. Learn what the evidence says, from Postura Wellness, Singapore.
- [Pain relief without drugs and surgery](https://www.posturawellness.com/library/pain-relief-without-drugs-surgery): Exercise, physiotherapy, manual therapy and mind-body approaches are effective, evidence-based ways to manage pain without drugs or surgery. From Postura…
- [Everything you need to know about pain relief](https://www.posturawellness.com/library/pain-relief): How pain works, acute vs chronic pain, and the options for relief — drug and non-drug. A clinically reviewed guide from Postura Wellness, Singapore.
- [Why can't doctors find a cause for my pain on tests or X-rays?](https://www.posturawellness.com/library/pain-with-normal-scans): Normal scans don't mean your pain isn't real. Learn why imaging often can't pinpoint the cause of pain, from Postura Wellness, Singapore.
- [Physiotherapist or chiropractor: what's the difference, and who should you see?](https://www.posturawellness.com/library/physiotherapist-vs-chiropractor): Physiotherapists and chiropractors both treat musculoskeletal pain but differ in approach. Learn the differences and who to see, from Postura Wellness…
- [Can anxiety, stress, or depression worsen physical pain?](https://www.posturawellness.com/library/stress-anxiety-depression-pain): Stress, anxiety and depression can genuinely amplify physical pain — and the pain is real. Learn about the mind-body link, from Postura Wellness, Singapore.
- [Why posture matters more than you think — it's not just about how you look](https://www.posturawellness.com/library/why-posture-matters): Posture affects pain, breathing, energy and long-term joint health — not just appearance. A clinically reviewed guide from Postura Wellness, Singapore.

## Contact
- WhatsApp: 
- Email: hello@posturawellness.com